Weigh In record (no journal entry) for 28 June 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.58g | Prot: 35.96g | Carbs: 132.41g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Kölln Zartes Bircher, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: REWE Pfannen Frikadelle. Dinner: Dattel, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Äpfel, Aldi Haferflocken. more...
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Gaining 0.7 kg a Week
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