Weigh In record (no journal entry) for 28 June 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.11g | Prot: 56.17g | Carbs: 135.59g.
Breakfast: Costco 笑牛迷你原味乾酪, 光泉 晶典小品茉莉茶凍, 荔枝, Costco 餐包, Miopane 柚香焙茶司康. Lunch: 金蘭 烤肉醬, 泡菜, 全聯 美國牛胸腹雪花火鍋片, 7-11 佃煮杏鮑菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）. Dinner: 煮熟的竹筍（烹飪中加油）, 聯夏 紅燒控肉. Snacks/Other: 香蕉, 牛奶, 一之軒 金Q餅. more...
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Losing 1.1 kg a Week
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akitsueee's Weight History
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