Weigh In record (no journal entry) for 28 June 2022
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.89g | Prot: 92.98g | Carbs: 104.90g.
Lunch: 蘋果, 7-11 蒸地瓜, 沙拉, 紅燒肉, 紅燒魚, 豆腐, 炒青菜, 蛋花湯. Dinner: 雞胸肉（油炸或煎）, 炒青菜, 義美 冰淇淋餅乾. Snacks/Other: 光泉 無糖優格, Costco 蔓越莓乾, Godiva G cube 松露黑巧克力. more...
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Gaining 4.2 kg a Week
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^^Judy^^'s Weight History
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