Weigh In record (no journal entry) for 28 June 2022
|
43.2 kg
Lost so far: 1.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 50.38g | Prot: 120.87g | Carbs: 81.79g.
Breakfast: 義美 全豆純釀造醬油, 星巴克 大杯醇濃抹茶那提（熱/去冰）無糖&換低脂奶, 水煮蛋, Kirkland 去頭帶尾超大生蝦仁. Lunch: 蘆筍, 全聯 彩色甜椒絲, 炒杏鮑菇, 台糖 大豆沙拉油, 全聯 草魚, 炒香姑, 炒絲瓜. Dinner: 豆之味 香滷豆干, 青江菜, 鱸魚. Snacks/Other: 光泉 頂級鮮奶優酪. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|