Weigh In record (no journal entry) for 27 June 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 64.64g | Prot: 53.73g | Carbs: 139.29g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Panera Bread Sourdough Roll, Gorton's Pub-Style Beer Batter Cod, Boca Original Vegan Meatless Burgers, Ranch Salad Dressing, Cabbage. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Cucumber (Peeled), Carrots, Olive Oil, Ranch Salad Dressing, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...
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2665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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