Weigh In record (no journal entry) for 28 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 32.74g | Prot: 123.23g | Carbs: 180.61g.
Breakfast: muscledream 乳清蛋白-草莓牛奶, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: allin 芝麻牛奶, 發肉覓 天府花椒舒肥嫩雞胸, So Good 原味杏仁飲, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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Gaining 3.5 kg a Week
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