Weigh In record (no journal entry) for 28 June 2022
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.58g | Prot: 69.33g | Carbs: 169.92g.
Lunch: 도토리묵무침, 마이하노이 고기폭탄 쌀국수. Dinner: 삶은 계란, 복숭아, 유동 골뱅이, 마켓컬리 청양치즈 닭가슴살 큐브, 토마토. more...
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Losing 12.6 kg a Week
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