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Green L
Journal
28 Jun 22
Green L's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
46.3 kg
Lost so far:
1.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
825 kcal
Fat: 18.78g | Prot: 27.47g | Carbs: 117.45g.
Breakfast:
香蕉, 摩斯漢堡 玉米濃湯.
Lunch:
摩斯漢堡 番茄吉士蛋堡.
Dinner:
7-11 茶葉蛋, 鳳梨, 烤地瓜.
Snacks/Other:
巴黎貝爾 莓果巧心, CoCo 百香綠茶.
more...
1140 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Green L's Weight History
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