Weigh In record (no journal entry) for 27 June 2022
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.67g | Prot: 95.94g | Carbs: 155.91g.
Breakfast: Activia Black Cherry Yogurt, Expo Fresh Strawberries , Great Value Skim Milk, Cheerios. Lunch: Great Value Mountain Trail Mix, Wal-Mart NY Strip Steak. Dinner: Popsicle Strawberry Fruit Pops, Kroger Fried Chicken Breast, Mixed Salad Greens, Olive Garden Breadsticks. Snacks/Other: Expo Fresh Strawberries , Hiland Fat Free Skim Milk, Cheerios. more...
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Gaining 0.2 kg a Week
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NavyVeteran's Weight History
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