adeildesantos's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

82.4 kg Lost so far: 9.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

710 kcal

Fat: 14.90g | Prot: 47.13g | Carbs: 96.07g. Breakfast: Feijão Preto Cozido. Lunch: Carne de Porco Assada, Abobrinha Cozida, Camil Arroz Integral. Dinner: Jiló Cozido, Feijão Preto Cozido, Camil Arroz Integral Cozido, Quiabo Cozido, Fígado de Galinha. more...

2447 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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adeildesantos's Journal, 27 Jun 22

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adeildesantos's Weight History