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adeildesantos
Journal
27 Jun 22
adeildesantos's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
82.4 kg
Lost so far:
9.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
710 kcal
Fat: 14.90g | Prot: 47.13g | Carbs: 96.07g.
Breakfast:
Feijão Preto Cozido.
Lunch:
Carne de Porco Assada, Abobrinha Cozida, Camil Arroz Integral.
Dinner:
Jiló Cozido, Feijão Preto Cozido, Camil Arroz Integral Cozido, Quiabo Cozido, Fígado de Galinha.
more...
2447 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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adeildesantos's Weight History
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