Weigh In record (no journal entry) for 28 June 2022
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76.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 77.37g | Prot: 154.90g | Carbs: 182.53g.
Lunch: 爭鮮 紫米飯, 烤馬鈴薯（不吃皮）, 炒青菜, 爭鮮 日式海帶絲, 全家 和風醬, 全家 凱撒沙拉, 卜蜂 義式經典嫩雞胸. Dinner: 雞腿, 豆干, 鍋貼, 乾煸四季豆, 牛肉卷餅, 泡菜, 蔥油餅, 涼拌黑木耳, 涼拌黃瓜, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 大象山 五香蒟蒻條, 全聯 愛文芒果, 卜蜂 海鹽水煮蛋, 義美 義美古早傳統豆奶（無加糖）, 萬歲牌 海苔杏仁小魚. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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