Weigh In record (no journal entry) for 28 June 2022
|
76.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 77.37g | Prot: 154.90g | Carbs: 182.53g.
Lunch: 爭鮮 紫米飯, 烤馬鈴薯(不吃皮), 炒青菜, 爭鮮 日式海帶絲, 全家 和風醬, 全家 凱撒沙拉, 卜蜂 義式經典嫩雞胸. Dinner: 雞腿, 豆干, 鍋貼, 乾煸四季豆, 牛肉卷餅, 泡菜, 蔥油餅, 涼拌黑木耳, 涼拌黃瓜, 蒸餃(海鲜餡或肉餡). Snacks/Other: 大象山 五香蒟蒻條, 全聯 愛文芒果, 卜蜂 海鹽水煮蛋, 義美 義美古早傳統豆奶(無加糖), 萬歲牌 海苔杏仁小魚. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|