Juliano Bassetto's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022
91.1 kg Lost so far: 41.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:
2604 kcal Fat: 102.32g | Prot: 163.50g | Carbs: 256.48g.   Breakfast: Vitamina de Abacate, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Filé Mignon Grelhado, Molho de Tomate, Barilla Macarrão Parafuso . Dinner: Requeijão, Pão Caseiro, M&M's Chocolate Ao Leite, Filé Mignon Grelhado, Barilla Macarrão Parafuso , Molho de Tomate. Snacks/Other: Tirolez Queijo Minas Padrão, Pão Caseiro, Barilla Macarrão Parafuso, Leite (Leite Integral), Body Action Whey Protein Isolate Definition, Pasta de Amendoim, Molho de Tomate, Filé Mignon Grelhado. more...
2562 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.7 kg a Week

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Juliano Bassetto's Weight History


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