Weigh In record (no journal entry) for 23 June 2022
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90.8 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 101.91g | Prot: 189.17g | Carbs: 124.75g.
Breakfast: Omelete, Leite (Leite Integral), Pão Caseiro. Lunch: Cenouras Cozidas, Molho de Tomate Caseiro, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: NeoNutri Isolate Whey, Pasta de Amendoim, Molho de Tomate Caseiro, Carne Moída Refogada, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Pasta de Amendoim, Ducoco Leite de Coco, Growth Supplements Whey Concentrado. more...
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Losing 1.1 kg a Week
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Juliano Bassetto's Weight History
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