Weigh In record (no journal entry) for 20 August 2014
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 21.27g | Prot: 48.45g | Carbs: 152.96g.
Breakfast: Molico Leite Desnatado, Nutrilatina Diet Shake Morango. Lunch: Kinder Chocolate, Chuchu, Arroz Integral (Longo, Cozido), Tirolez Ricota, Couve-de-Folhas, Vapza Grão de Bico, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Alface, Brócolis, Couve-Flor, Cenouras, Donuts de Chocolate com Açucar. Dinner: Brigadeiro. Snacks/Other: Maroca Pipoca Diet, Nestlé Nesfit Original. more...
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1410 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 18 hours and 41 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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