Weigh In record (no journal entry) for 27 June 2022
|
111.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 121.69g | Prot: 68.10g | Carbs: 180.26g.
Lunch: Çoban Salatası, Beyaz Ekmek, Karnıyarık. Dinner: Börek, Pirinç Pilavı, Peynirli Börek. Snacks/Other: Çay (Demlenmiş), Tadım Sarı Leblebi, Şekersiz Türk Kahvesi. more...
|
Gaining 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|