Weigh In record (no journal entry) for 27 June 2022
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149.4 kg
Lost so far: 2.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 62.78g | Prot: 92.92g | Carbs: 236.54g.
Breakfast: Hacendado Kefir de Coco. Lunch: García Baquero Queso Tierno, Mandarina, Plátano, Pechuga de Pollo a la Plancha, Verdura Hervida, Mercadona Pan de Centeno. Dinner: Entrepinares Queso Curado, Manzana Golden, Mercadona Pan de Centeno, Hacendado Caldo de Cocido, García Baquero Queso Tierno. more...
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Gaining 0.6 kg a Week
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