Weigh In record (no journal entry) for 27 June 2022
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89.7 kg
Lost so far: 27.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 54.52g | Prot: 167.43g | Carbs: 257.83g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, La Serenísima Leche Descremada, Naranjas, Lechuga, Tomates. Lunch: Banana, Zapallo Hervido, Lomo de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Huevo, Zanahoria, Papa Cocida, Brócoli, Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Café con Leche, Medialuna, Pan Blanco. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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