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adameveandpaula
Journal
20 Aug 14
adameveandpaula's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
67.4 kg
Lost so far:
26.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
1663 kcal
Fat: 58.97g | Prot: 48.31g | Carbs: 241.18g.
Breakfast:
Snowflake Cappuccino Muffin, Oranges, Bananas, Strawberries.
Lunch:
Ouma Muesli Rusks, Bakers Blue Label Marie Biscuit, Marshmallow.
Dinner:
Greek Salad, Meat Filled Ravioli with Tomato Sauce or Meat Sauce.
Snacks/Other:
Woolworths Mixed Berry Fruit Juice, Red Velvet Cupcake.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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adameveandpaula's Weight History
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