Weigh In record (no journal entry) for 27 June 2022
|
85 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 60.36g | Prot: 221.40g | Carbs: 201.56g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pan Integral, Clara de Huevo, Huevo. Lunch: Zanahoria, Kale, Lentejas Hervidas, Molinos Ala Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Natura Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Hervidas. Snacks/Other: Almendras, Xtrenght Best Whey Protein, La Serenísima Leche Descremada Protein. more...
|
|
2731 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|