Weigh In record (no journal entry) for 27 June 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 34.28g | Prot: 90.45g | Carbs: 147.28g.
Breakfast: Ovo Frito sem Gordura, Ameixas. Lunch: Purê de Abóbora, Vapza Peito de Frango Desfiado, Bacon, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Perdigão Linguiça Suína, Banana Caturra, Abóbora Cabotia, Bacon, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Snacks/Other: Ameixas, Qualitá Pera Portuguesa, Banana Caturra. more...
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2382 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keslen_oliveira's Weight History
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