Weigh In record (no journal entry) for 20 August 2014
|
97.6 kg
Lost so far: 19.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 22.82g | Prot: 21.85g | Carbs: 69.19g.
Breakfast: Aldi Filet American, Philadelphia Naturel Light, Vitalu Volkoren Cracker, AH Magere Melk. Lunch: AH Filet Americain Naturel, AH Magere Melk, Jumbo Hagelslag Puur, Volkoren Brood. Dinner: AH Grill Groente. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabrien81's Weight History
|