Weigh In record (no journal entry) for 27 June 2022
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93.7 kg
Lost so far: 81.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.97g | Prot: 171.40g | Carbs: 147.77g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jiló Cozido, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Tirolez Requeijão Cremoso Light Fonte de Fibras, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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