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brunads89
Journal
27 Jun 22
brunads89's Journal, 27 Jun 22
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segue o baile...
85.1 kg
Lost so far:
7.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1027 kcal
Fat: 46.93g | Prot: 58.69g | Carbs: 92.29g.
Lunch:
Santo Antônio Pé de Moça , Perdigão Linguiça Calabresa, Carne Moída Refogada, Tomates, Alface.
Dinner:
Del Valle Fresh Sabor Laranja, Almeirão, Ovo Cozido.
Snacks/Other:
Mamão Papaia, Bolinho de Chuva.
more...
2432 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Showering - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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brunads89's Weight History
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