Weigh In record (no journal entry) for 27 June 2022
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109.3 kg
Lost so far: 70.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 91.93g | Prot: 182.90g | Carbs: 92.30g.
Breakfast: Milanesa de Pollo al Horno, Hellmann's Salsa Golf, Huevo, Repollo, Tomates. Lunch: Queso Port Salut, Tostadas Integrales, Mermelada. Dinner: Milanesa de Pollo al Horno, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Port Salut, Tostadas Integrales. more...
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Gaining 0.4 kg a Week
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mauricio quinterno's Weight History
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