Weigh In record (no journal entry) for 27 June 2022
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 99.24g | Prot: 112.90g | Carbs: 295.75g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Casera Garbanzada, Vermut. Dinner: Hacendado Panecillos Tostados Integrales, Bonarea Frankfurt, Huevo Frito. Snacks/Other: Hacendado Sándwich Nata , Hacendado Bombitas de Maíz, Hacendado Pera Conferencia , Cordial o de Licor, Café Espresso, Hacendado Bifidus 0% Muesli Cereales. more...
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Gaining 7.7 kg a Week
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Emilio60's Weight History
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