Weigh In record (no journal entry) for 21 June 2022
|
87.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 71.44g | Prot: 119.01g | Carbs: 209.13g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Patatas Fritas, Pescado Plancha, Agua (Embotellada). Dinner: Agua del Grifo, Lidl Burger Meat Pollo Pavo. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Gelatelli Sandwich Nata, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|