Weigh In record (no journal entry) for 22 June 2022
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87.1 kg
Lost so far: 21.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 253.38g | Prot: 151.75g | Carbs: 208.69g.
Breakfast: Agua del Grifo, Café Espresso, Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Arehucas Vodka Caramelo, Café Espresso, Ensalada Caprese, Tropical Cerveza. Dinner: Milbona Flan Pudim, Helado, Agua (Embotellada), Lombarda, Chuleta de Cordero (Magro y Grasa Ingerida), Frit Ravich Patatas Fritas Caseras, Casera Sopa de Pollo con Fideos Casera. Snacks/Other: Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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