Weigh In record (no journal entry) for 24 June 2022
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87 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 32.69g | Prot: 65.09g | Carbs: 232.60g.
Breakfast: Agua del Grifo, Café Espresso, Jugo de Naranja (Refrigerado, Concentrado), Crownfield Muesli Integral con Fruta, Lidl Leche Semidesnatada. Lunch: Papa (Cuerpo y Cáscara). Dinner: Consum Sorbete de Mandarina, Gambas Rebozadas, Wetaca Merluza en Salsa Verde, Banderilla, Temaki de Salmón. Snacks/Other: Licor Jagermeister, Café Espresso. more...
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Losing 0.2 kg a Week
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Emilio60's Weight History
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