Weigh In record (no journal entry) for 27 June 2022
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.34g | Prot: 91.10g | Carbs: 161.62g.
Breakfast: Blanc d'Oeuf Cuit, Amandes, Alpro Soya Vanille Melk, Banane, Boni Beurre de Cacahuètes, Whey Protéine, Quaker Flocons d'avoine. Lunch: Tomates, Huile d'Olive Extra Vierge, Bosto Riz Thaï. Dinner: Huile d'Olive Extra Vierge, Tomates, Saumon, Pagen Krisprolls, Échalotes, Ail, Aubergine. Snacks/Other: Melons Cantaloup, Milbona Skyr Natuur, Myrtilles, Boni Amandes Effilées, Whey Protéine. more...
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steady weight
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