wenying0608's Journal, 27 Jun 22

wenying0608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2022

84.3 kg Lost so far: 15.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1167 kcal

Fat: 33.29g | Prot: 48.98g | Carbs: 160.45g. Breakfast: 全家中杯冰美式咖啡, 全家二配大飯糰泡菜鮪魚. Lunch: 便當. Dinner: 愛之味麥仔茶, 米血糕, 豆干, 義美紅豆牛奶冰棒. Snacks/Other: 水煮蛋. more...

2518 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History

View Complete History

wenying0608's Journal, 27 Jun 22

Submit a Comment

wenying0608's Weight History