Weigh In record (no journal entry) for 27 June 2022
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65 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.35g | Prot: 60.74g | Carbs: 141.89g.
Breakfast: Banaan, Melkan Magere Franse Kwark. Lunch: Komkommer (met Schil), Geroosterde Pistachenoten (Ongezout), Caesar Salade Dressing, AH Kipfilet Gerookt, AH Veldsla, AH Snack Tomaatjes , Mango's. Dinner: Knorr Vlees Jus, AH Kiprollade, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Courgettesoep, Perziken, Mandarijn, Appel. more...
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Losing 3.5 kg a Week
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