Weigh In record (no journal entry) for 27 June 2022
|
102.8 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
|
2091 kcal
|
Fat: 102.00g | Prot: 90.49g | Carbs: 184.38g.
Breakfast: Getrocknete Kürbiskerne, Supplement Union Royal Flavour Vanille-Cookies, Magerquark, Peak MCT Öl, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Supplement Union WPC 80 Natural Bourbon Vanilla, Schweinehackfleisch, Mais, Rote Paprika, Spitzkohl, Keto//OS NAT. Snacks/Other: Milky Way Milky Way Minis, Snickers Miniatures, Kinder Riegel (21g), Duplo Duplo, Gut & Günstig Peanut Power, Gut & Günstig Caramel Rallye, Merci Merci Finest Selection, Haribo Phantasia, Leibniz Pick Up! Choco & Milch, Lorenz Nic Nac's, Sun Snacks Stapelchips. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|