NаtaShkа's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

53.8 kg Lost so far: 0.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1355 kcal

Fat: 48.63g | Prot: 83.11g | Carbs: 154.86g. Breakfast: Laime Сыр Колотый Пармезан, Болгарский Перец, Вареное Яйцо. Lunch: Гипербола Бифштекс Рубленый из Говядины Жареный, Гречка Отварная. Dinner: ВРК Курица в Кисло-Сладком Соусе, Клейкий Рис, Капустный Салат. Snacks/Other: Банан. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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NаtaShkа's Journal, 27 Jun 22

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NаtaShkа's Weight History