Weigh In record (no journal entry) for 27 June 2022
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81 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.65g | Prot: 84.02g | Carbs: 109.35g.
Breakfast: Auchan Emmental Râpé, Quaker Flocons d'avoine, Blanc d'Oeuf Cuit, Lipton Thé Vert Classique, Oeuf (Entier), Sojasun Soja Nature sans Sucre. Lunch: U Coquillettes au Blé Complet, Concombre (Pelé), Jean Rozé Côte de Porc Échine, Haricots Verts(Congelés). Dinner: Auchan Yaourt 0%, Lentilles Cuites, Haricots Verts(Congelés), Lipton Thé Vert Classique, Findus Filet de Cabillaud. Snacks/Other: Lipton Thé Vert Classique, Banane, U Blanc de Poulet. more...
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Losing 3.5 kg a Week
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