schuttschipper's Journal, 20 Aug 14

Weigh In record (no journal entry) for 20 August 2014
121.9 kg Lost so far: 0 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:
2612 kcal Fat: 107.06g | Prot: 110.11g | Carbs: 191.66g.   Breakfast: Gekochtes Ei, Tamara Waldfrucht Konfitüre Extra, Aldi Kochschinken, Lindenhof Gouda, Ja! Frischkäse mit Kräutern, Baguette. Lunch: Recla Südtiroler Speck, Futuro Melone. Dinner: Baguette, Krabbe, Gekochtes Ei, Gemischter Salat. Snacks/Other: Roter Tafelwein, Babybel Mini Babybel, Alesto Paranüsse aus Südamerika. more...
2969 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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schuttschipper's Weight History


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