Weigh In record (no journal entry) for 27 June 2022
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119 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 118.89g | Prot: 93.48g | Carbs: 319.95g.
Breakfast: Kirschtomaten, Popp Eiersalat, Lidl Norwegischer Räucherlachs, Vollkorntoast, Kaffee mit Milch. Lunch: Dovgan Buchweizen (Gekocht), Portabella Pilze (Gegrillt), Ketchup, Mayonnaise, Manti. Dinner: Leinöl, Maredo Zwiebeln, Gurke (mit Schale), Kirschtomaten, Dovgan Buchweizen (Gekocht). Snacks/Other: Müller Froop, Gutes Land Sandwichscheiben mit Emmentaler, Mayonnaise, Gekochtes Ei, Kaffee mit Milch, Dovgan Plombir Vanille, Banane. more...
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3669 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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vera.hariton's Weight History
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