Valeriuya's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

84 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1612 kcal

Fat: 91.24g | Prot: 70.89g | Carbs: 128.68g. Breakfast: Questbar Протеиновый Батончик Blueberry Cobbler, Кофе (из Молотых Зерен). Lunch: Козий Сыр (Твердый), Оливковое Масло (Первого Отжима), Творожная Запеканка, Салат из Помидоров и Огурцов. Dinner: Семена Льна. Snacks/Other: Банан, МарС Твикс . more...

3091 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Valeriuya's Journal, 27 Jun 22

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Valeriuya's Weight History