s26100680's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

54 kg Lost so far: 4.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1043 kcal

Fat: 34.05g | Prot: 80.87g | Carbs: 108.03g. Lunch: 瑞穗瑞穗低脂鮮乳, 瓜瓜園冰烤蕃薯, 福樂無加糖希臘式優酪. Dinner: 統一陽光無加糖高纖豆漿, 全家四川香麻雞胸肉. Snacks/Other: 烘焙原味杏仁果（愛饕客）. more...

1684 kcal

Exercise: Cardio - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.1 kg a Week

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s26100680's Journal, 27 Jun 22

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