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66.2 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.39g | Prot: 82.81g | Carbs: 113.37g.
Breakfast: Whole Milk, Coffee with Milk. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Taste of Inspirations Nonfat Greek Yogurt - Plain. Dinner: Olive Oil , Watermelon , Signature Cafe Smoky BBQ Beef Brisket, Mixed Salad Greens. more...
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Gaining 0.1 kg a Week
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