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昨天練背。
今天不太想練，應該要搞好題庫
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65.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 82.70g | Prot: 97.16g | Carbs: 118.63g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 煮熟的南瓜, 米粉（煮熟）, 鴨肝, 光泉 黑豆漿, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 雞蛋. Lunch: 鴨肝, Myprotein 乳清蛋白（英式奶茶）, 光泉 無加糖黑豆漿, 滷肉飯. Dinner: Costco 科克蘭無調味綜合堅果 (10g), 滷肉飯. more...
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Gaining 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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