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昨天去石龍宮吃了2碗泡麵🍜胖了😅
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 67.11g | Prot: 60.94g | Carbs: 246.81g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 美益C, 東森Eckare 紅藜果膠. Lunch: 蛤蜊/蜆, 全聯 閱讀麵包-麥香土司, 雞肉（烤製或烘焙，不吃皮）, 番茄, 疙瘩湯, 全聯 閱讀麵包-美式餐包, 萬歲牌 堅果補給隨行包. Dinner: 全家 蜂蜜核桃, 司康. Snacks/Other: 御之味 迷你包鹹葡萄乾. more...
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545 kcal
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Exercise:
Cardio - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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