Weigh In record (no journal entry) for 27 June 2022
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 26.56g | Prot: 49.47g | Carbs: 44.04g.
Lunch: Quaker Oat, Sayur Bening Bayam, Ikan Tongkol Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicagladys9's Weight History
|