Weigh In record (no journal entry) for 27 July 2009
|
64.4 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 44.77g | Prot: 42.97g | Carbs: 110.15g.
Breakfast: neilson milk, french vanilla coffee, special K bar. Lunch: flaked tuna no name, caesar dressing, fat free sour cream no name, red leaf lettuce. Dinner: polish sausage, Swedish style light rye bread. Snacks/Other: Finger cookies coated with real milk chocolate, Simple Pleasures Almond Cookies, Carrot Cakes contains real carrots, peach. more...
|
|
1840 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|