e11172001's Journal, 27 Jun 22

體脂30.1 ，3公里
只吃晚餐 211餐盤
每天30分鐘運動2次
Day1

59.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

595 kcal

Fat: 37.03g | Prot: 12.13g | Carbs: 59.91g. Dinner: 酪梨, Costco 冰淇淋, 乾烤花生（加鹽）, 全聯愛文芒果, 炒空心菜. more...

1672 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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e11172001's Weight History