Weigh In record (no journal entry) for 27 June 2022
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46 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.65g | Prot: 34.91g | Carbs: 134.66g.
Breakfast: 7-11 高纖低脂牛乳. Lunch: 全聯 鳳梨, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 全聯 滷味拼盤, 烤地瓜. Snacks/Other: 巴黎貝爾 莓果巧心. more...
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steady weight
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