Weigh In record (no journal entry) for 27 June 2022
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.58g | Prot: 126.83g | Carbs: 220.52g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 炒青椒, 炒香姑, 涼拌黑木耳, 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 炒花菜, 炒高麗菜, 豆干. Dinner: 台灣比菲多 益生菌無糖軟糖, 21Plus 桃木燻雞胸, 21Plus 香草烤雞腿時蔬餐, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 家樂福 小番茄, Costco 爆米花脆片鹹甜口味, 香蕉, 王品 舒果百搭和風芥末醬, 大漢 非基改涼拌豆腐. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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