Weigh In record (no journal entry) for 27 June 2022
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57 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 28.00g | Prot: 37.12g | Carbs: 100.82g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Nila (Ikan), Nasi Putih, Tahu Bacem. more...
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Losing 1.4 kg a Week
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