Weigh In record (no journal entry) for 20 August 2014
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.73g | Prot: 35.25g | Carbs: 125.68g.
Breakfast: Brötchen, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Kaffee mit Milch und Zucker. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: K-Classic Fruchtjoghurt. Snacks/Other: Pflaumen, Pfirsiche, Milbona Schlagsahne, Kaffee mit Milch und Zucker. more...
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3851 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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