Weigh In record (no journal entry) for 26 June 2022
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79 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.52g | Prot: 73.07g | Carbs: 168.07g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Carne Moída Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido), Pizza com Carne. Dinner: Antarctica Guaraná, Sanduíche de Carne Assada com Queijo. Snacks/Other: Nestlé Farinha Láctea, Itambé Leite Semidesnatado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.3 kg a Week
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danielespds's Weight History
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