Weigh In record (no journal entry) for 26 June 2022
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 99.50g | Prot: 105.79g | Carbs: 271.44g.
Breakfast: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, D'Gari Gelatina de Agua, Café con Leche, Quaker Galletas de Avena con Manzana y Canela. Lunch: Bolillo, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Bimbo Rebanadas, D'Gari Gelatina de Agua. more...
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2592 kcal
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Exercise:
burpees - 15 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Stretching (yoga) - 20 minutes, Karate - 40 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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